Tag Archives: Self Development

Turning stress into a positive force for you

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Title: Stress less. achieve more : simple ways to turn pressure into a positive force in your life

Author: Bernstein, Aimee.

Publisher: AMACOM, American Management Association.

Location: Lee Wee Nam Library, Lvl 4

Call No.: RA785.B531

Availability: Click Here!

 

Description:

With greater workplace demands comes greater stress – and it’s taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines?

Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source.

Tap into its flow to accomplish more while feeling calm and centered. It’s a counter intuitive message that frenzied professionals can actually use. Stress Less. Achieve More delivers relief for the overwhelmed.

Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to: stop reacting defensively; retrain natural responses to stress triggers; resolve conflicts harmoniously; energize fatigued teammates; and, relax in difficult situations. In today’s overbooked world, pressure is almost impossible to avoid.

But with the tips, techniques, and exercises in Stress Less. Achieve More, you can turn it into your ally – and thrive under even the most demanding circumstances.

Eat that frog!

bookCoverAccording to the old saying, if you eat a live frog first thing each morning you’ll have the satisfaction of knowing it’s probably the worst thing you’ll do all day. Using “eat that frog” as a metaphor for tackling the day’s most challenging — and most prone to procrastination — task, Eat That Frog shows readers how to zero in on these critical tasks and organize their time. This means not only getting more things done, but getting the right things done. In his trademark high-energy style, Brian Tracy cuts to the core of what’s vital to effective personal time management: decision, discipline, and determination. He details 21 practical, doable steps to stop the procrastination treadmill and get more of the important tasks done today. This expanded second edition includes practical strategies for outwitting those major time-thieves: the high-tech distractions of email, the Internet, and cell phones.

Borrow this book from Business Library to read more:

Title: Eat that frog! : 21 great ways to stop procrastinating and get more done in less time

Author: Tracy, Brian

Call Number: BF637.P76T761, Business Library

The Power of Habits

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Have you ever wondered why habits exist and how you can change them? In this book “The Power of Habit”, NYT business reporter Charles Duhigg explores the science behind habits and human nature. Read about how you can try to understand how habits work and use that knowledge to enhance your daily life.

You can find this book in the library over here.