It is the time of the year when stress level is rising. Library has put together an exhibition that hopes to help you in some ways. Do drop by at Lee Wee Nam Library for the exhibition. Alternatively, take a look at the books and AV materials we have collated.
 |
How to deal with stress
Palmer, Stephen, 1955-
Kogan Press Ltd., 2007
Call number: RA785.P176, Lee Wee Nam Library, Science Collection
|
Books from Lee Wee Nam Library
10 simple solutions to stress : how to tame tension & start enjoying your life (RA785.W562)
30 essential yoga poses : for beginning students and their teachers (RA781.7.L339)
Aerobic walking : the weight-loss exercise : a complete program to reduce weight, stress, and hypertension (RA781.65.M251)
Body for life : 12 weeks to mental and physical strength (RA781.P558)
Calm down : a guide to stress and tension control (RA785.M148)
Essential yoga : an illustrated guide to over 100 yoga poses and meditations (RA781.7.M649)
Hatha yoga illustrated (RA781.7.K59)
Pilates (RA781.A365)
Richard Hittleman’s Yoga : 28 day exercise Plan (RA781.7.H676)
Stress management : a comprehensive guide to wellness (RA785.C475)
Stress management for dummies (RA785.E43)
Stress training for life (RA785.K51)
The cure within : a history of mind-body medicine (RC49.H299)
The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body –without machines (RA781.S582)
Books from Library 2
10 simple solutions to worry: how to calm your mind, relax your body, & reclaim your life (BF575.W8G997)
10 skills for working with stress (HF5548.85.B967)
Banishing burnout: six strategies for improving your relationship with work (HF5548.8.L533)
Controlling stress and tension: a holistic approach (BF575.S75G524)
Creating your own rainbow: [philosophy, poetry & inspiration] (BF637.S4P154)
Effective study skills (LB1049.P945)
Getting it done : the transforming power of self-discipline (BF632.D819)
Gross national happiness : why happiness matters for America–and how we can get more of it (BF575.H27B873)
Harvard business review on managing yourself (HD38.2.H339HB)
How to stay cool, calm & collected when the pressure’s on : a stress control plan for businesspeople (HF5548.85.N553)
Managing stress (BF575.S75C891)
Managing stress : the practical guide to using stress positively (HD38.2.M345)
Stay positive! : it’s all a matter of attitude (BF637.S4C466)
The art of studying : from school to university and beyond (LB1049.L477)
Thriving on stress (HF5548.85.C891)
Time management : increase your personal productivity and effectiveness (HD69.T54T583T)
Work stress (HF5548.85.M163)
Work without stress : a practical guide to emotional and physical well-being on the job HF5548.85.K63
AV Materials from Media Resource Library
10 minute solution [DVD]; Ambandos, Andrea; Call number: B572433
10 minute solution. Pilates [DVD]; Ambandos, Andrea; Call number: H572436
Bellydance for beginners. Fitness fusion yoga [DVD]; Nakahara, David; Call number: E574674
Cardio pilates [DVD]; Caban, Ana; Call number: F574537
Easy pilates [DVD]; Caban, Ana; Call number: H574538
Multimedia making stress work for you [CD-ROM]; Career Development Software, Inc.; Call number: G561803
Music for rejuvenation [CD music]; Nagler, Joseph; Call number: A565162
Pilates abs workout [DVD]; Cabán, Ana; Call number: F574540
Pilates powerhouse workout [DVD]; Hessel, Jillian; Call number: D574536
Pilates. Lower body workout [DVD]; Hessel, Jillian; Call number: K574539
Relaxation body scan and guided imagery for well-being [CD audio]; McManus, Carolyn A; Call number: F564915
The 30 minute stretch & tone [DVD]; Urquhart, Sande; Call number: B574583
The new ballet workout [DVD] : wellness, renewal and vitality; Lowe, Melissa; Call number: A574672
This entry was posted on Wednesday, November 5th, 2008 at 12:26 pm and is filed under Resource Highlights.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Entries (RSS)
In context with America’s GNH I recently read an interesting article, which treats happiness as a socioeconomic development metric. The metric, which is developed by International Institute of Management measures socioeconomic development by tracking seven development areas including the nation’s mental and emotional health. You can find details by visiting the following link
http://www.iim-edu.org/grossnationalhappiness/index.htm