https://www.youtube.com/watch?v=s_DkjRpcxGM&w=470&h=320 Consumption of bad fats; saturated and trans fat, increases the level of cholesterol and the risk of heart diseases. Good fats; polyunsaturated and monounsaturated,…
https://www.youtube.com/watch?v=6zBCoZ0Amh4&w=470&h=320 Fat, also known as triglycerides, is one of the three main nutrients. Triglycerides are esters of three fatty acids and a glycerol molecule. Triglycerides…