Around 70 students and members of the public discussed the increasingly pressing topics of depression and mental health at the YMCA Conversation Series 2019 held at Singapore Management University yesterday (21 Sept).
The annual one-day event – now in its seventh year – involves talks and discussions that centre on issues related to young people.
The focus this year was on depression, which has become more prominent recently alongside rising awareness of mental health struggles.
A Singapore Mental Health Study last year found that depression was the most common mental disorder here, with 6.3% having had the condition at some point in their lives.
People aged between 18 and 34 are also more likely to have experienced bipolar disorder, major depressive disorder, alcohol abuse or obsessive compulsive disorder, the study found.
The four-hour event included a talk on mental health and depression by Ms Hamidah Otheman, a youth support worker from mental health outreach programme Community Health Assessment Team.
She described depression warning signs and how to respond and support someone suffering from the condition.
The event also included a dialogue session on mental health with four industry professionals – Ms Hamidah, peer support specialist Lee Zhong Yi, counsellor John Chng and Mr Joseph Quek, a student counsellor with the ACC Institute of Human Services’ Counselling Practicum Clinic.
A 22-year-old student and participant at the event, who disclosed that she suffers from depression, attended in the hopes of raising awareness around mental illness.
She said: “We need to be able to discuss mental health issues openly so that people aren’t afraid to come forward and talk about it, and so people who need professional help will be more comfortable seeking it.
“Mental illness should be treated just like physical illnesses.”
Read more here.
Source: The Straits Times, 22 September 2019