|Research Interests: Applications and efficacy of MBSR, Mindfulness for ageing population, Mindfulness for caregivers, Mindfulness for educators, Mindfulness for youths and emerging adults, Mindfulness in tertiary education, Informal Mindfulness
Founder and Mindfulness Coach of Mindful Moments Singapore, Erin is a mindfulness practitioner and advocate of mindfulness as a way of life. It is her personal vision to help more and more people acquire mindfulness skills and incorporate mindfulness practice into their daily lives to improve their well-being. She runs the 8-week Mindfulness-Based Stress Reduction (MBSR) Program, and has conducted mindfulness training for institutions and organizations such as ITE College West, National University of Singapore, KK Hospital, Economic Development Board, Clarins, Duke-NUS Medical School, Autodesk, Ministry of Communications and Information, Chinese Development Assistance Council, and Sentosa Development Corporation.
Erin is a Certified MBSR Teacher as recognized by the Mindfulness-Based Professional Training Institute (MBPTI) at the University of California San Diego (UCSD) Center for Mindfulness. Erin has completed the UCSD School of Medicine’s Mindfulness-Based Stress Reduction Teacher Training Intensive as well as Advanced Teacher Training Intensive for MBSR and MBCT Teachers in California. She is currently pursuing her Masters of Science degree in Studies in Mindfulness with University of Aberdeen, UK. Erin is trained to teach the .b mindfulness program to teenagers and young adults as recognized by the Mindfulness in Schools Project. Erin is also an experienced polytechnic lecturer, and has a background in public relations and communications.
|Research Interests: Efficacy of Mind-body based Interventions on well-being, Learners Motivation and Outcomes in mind-body interventions, Mindfulness in organizations
Carmen Teo is an independent mind-body practitioner who helps people improve their quality of life and well-being. She is trained to deliver the MBSR program with UC San Diego Center of Mindfulness. She is also a Workplace Mindfulness Trainer, .b Trainer (for 11 to 18 year olds), Yoga Instructor/Therapist and Kids & Families Yoga teacher. Her own mindfulness journey started in 2007 which helped her cope with and heal from a long period of burnout and unexplained health issues. She spent 15 years in marketing, consulting and strategy in the corporate world before pursuing her passion in mindfulness and yoga teaching.