Research InterestsApplications and efficacy of MBSR, Mindfulness for ageing population, Mindfulness for caregivers, Mindfulness for educators, Mindfulness for emerging adults, Mindfulness in tertiary education
Founder and Mindfulness Coach of Mindful Moments Singapore, Erin is a mindfulness practitioner and advocate of mindfulness as a way of life. It is her personal vision to help more and more people acquire mindfulness skills and incorporate mindfulness practice into their daily lives to improve their well-being. She runs the 8-week Mindfulness-Based Stress Reduction (MBSR) Program, and has conducted mindfulness training for institutions and organizations such as ITE College West, National University of Singapore, KK Hospital, Economic Development Board, Clarins, Duke-NUS Medical School, and Ministry of Communications and Information.
Erin is a Qualified MBSR Teacher as recognized by the Mindfulness-Based Professional Training Institute (MBPTI) at the University of California San Diego (UCSD) Center for Mindfulness. Erin has completed the UCSD School of Medicine’s Mindfulness-Based Stress Reduction Teacher Training Intensive as well as Advanced Teacher Training Intensive for MBSR and MBCT Teachers in California. She is currently pursuing her Masters of Science degree in Studies in Mindfulness with University of Aberdeen, UK. Erin is also an experienced polytechnic lecturer as well as a Certified Hypnotherapist, and has a background in public relations and communications.