Carmen Teo is an independent mind-body practitioner who helps people improve their quality of life and well-being. She is trained to deliver the MBSR program with UC San Diego Center of Mindfulness. She is also a Workplace Mindfulness Trainer, .b Trainer (for 11 to 18 year olds), Yoga Instructor/Therapist and Kids & Families Yoga teacher. Her own mindfulness journey started in 2007 which helped her cope with and heal from a long period of burnout and unexplained health issues. She spent 15 years in marketing, consulting and strategy in the corporate world before pursuing her passion in mindfulness and yoga teaching.