By the 20th Management Committee
With the changes happening due to COVID-19, it can be unsettling and upsetting for some! However, we wanna tell you that every day is a new beginning!
To help you start off your day on a fresh and mind opening perspective, we have nine different quotes you can choose to help guide your upcoming day!
Do read through and take some time to reflect for some good vibes :”)
We visited a Children’s Home during the March School Holidays this year and during our time there, we played games and activities with the children! It was so meaningful to be able to see the smiles on their faces when we were playing the games!
If you are interested in planning activities to interact with children and enjoy having fun with them, do join us in our future events! :”)
During circuit breaker last year, it was reported on how piles of trash were washed up on the coastlines of East Coast Park due to the monsoon season. Because of that, there were citizens stepping up to help to collect all this rubbish out of their personal time!
Inspired by their actions, we decided to also organise our very own beach clean up!
It was actually quite tiring but we reaslied that it is quite meaningful as we were not only restoring our beaches to their original glory but we could also prevent the wildlife such as the birds and the fishes from eating all these plastic waste too!
In an effort to commemorate Mental Health Awareness Month in May, we have created a series of posts addressing different perspectives and misconceptions about it!
You can catch all the videos about it from the posts on our Instagram! We hope you are able to learn more about mental health and its impact on our emotional, physical wellbeing!
It’s a timely reminder that mental health is essential and how those living with mental health issues are deserving of care, respect and compasssion:”)
Who knew 2020 would be a year where the whole world come to a standstill? This year have been filled with many changes and many surprises, and we are constantly forced to adapt!
From these adjustments to our daily routines as well as how we interaction with others, these are some life lessons that we have learnt from 2020! So, what have you learned in 2020?
#spmsWELLfare
#mentalhealthmatters
#mentalwellness
#mentalhealth
#happynewyear
“Somewhere something incredible is waiting to be known”
– Carl Sagan 🕰
With the new year ushering in, do think of january as a clean slate for you to start writing your story for 2021! With the purpose of intentionally cultivating the seeds of your dreams, hopes and desires for the upcoming year that has yet to be unfold. Choose an affirmation that rings truest to you and try to stick w it as much as can🕯
Lean into what has come to pass from 2020 as a means to gain momentum and move forward with attention. 💎
#spmsWELLfare
#mentalhealthmatters
#mentalwellness
#mentalhealth
#happynewyear
#goodbye2020
#hello2021
Not sure how to start practicing the art of self-love? Here are 7 tips! For each day in the week for you to start your journey!
Practicing self love doesn’t have to be big and extravagant. Sometimes, the smallest things has the greatest impact🤗
From writing small encouragement for yourself to journaling your thoughts out or even making tiny changes to your daily habits! It’ll pay off when time passes. ⏳
Hope this helps to kickstart your journey in self-love❤️
#spmsWELLfare
#mentalhealthmatters
#mentalwellness
#mentalhealth
#selflove
#valentinesday
#projectiloveme
Finals can be very stressful and mentally taxing. There are just too many things to worry about. You are worried if you have prepared adequately. You are anxious about whether you are able the questions without writing out of point. This can make you feel overwhelmed and nervous.
Understanding these concerns, we hoped that when you are reading encouragement messages and inspiring quotes written by your peers, it can help to spur you in your revision period to not give up and continue trying your best! You can do it!
Self-love is defined as “the instinct by which one’s actions are directed to the promotion of one’s own welfare of well-being” according to Dictionary.com📚
From its definition, it unmistakably seems to be the most important in our daily lives. But yet, it takes a back seat on Valentine’s Day. Hence, we hope to bring it back with Project #iloveme 🥰 Self-love is the BEST love!
Although self-love isn’t a common theme on Valentine’s Day, it’s certainly important regardless of your relationship status. Love, doesn’t have to be something received from someone else. Being deserving of love doesn’t require validation from others. Love is not reserved for those with someone to love. So, start loving yourself more. Start appreciating yourself more. You are your biggest cheerleader💓
Start practicing self-love alrights🙆🏻♀️
#spmsWELLfare
#mentalhealthmatters
#mentalwellness
#mentalhealth
#selflove
#valentinesday
#projectiloveme
With Project #iloveme, we hope to send the message that it is the time to give yourself the most important gift in this world which is self-love❤️ It is not selfish so erase that belief from your mind.
You are the most important person in your life because self-love is the most important weapon to living a fulfilling and meaningful life. Don’t break promises to yourself because of others. Don’t say yes when you actually do not mean it.
Through loving yourself, you will realise that love begets love. You will be drawn to giving as it energises you. Therefore, self-love is a gift that keeps on giving. So start on your self-love journey today!