By the 20th Management Committee
With the changes happening due to COVID-19, it can be unsettling and upsetting for some! However, we wanna tell you that every day is a new beginning!
To help you start off your day on a fresh and mind opening perspective, we have nine different quotes you can choose to help guide your upcoming day!
Do read through and take some time to reflect for some good vibes :”)
Know that in the midst of the rain and darkness, we can choose to look for things that bring us joy!! Life is not always rosy, but we can choose to look for positivity and beauty in it!! SO GO CHASE THE RAINBOW AND SWIM THE STARS 🌈✨
YOU ARE NOT ALONE!!
You deserved to be heard and understood!! So, if you or someone you know is struggling, do reach out to the resources seen here!! ⬅️
With the current back-to-phase 2 situation, no dine-ins, plans get cancelled and activities get postponed, surely many of us are frustrated!!
Staying home may bring challenges to some of us, there may be increase in feelings of loneliness and social isolation, and it is important to try to lessen or combat these feelings.
Who knew 2020 would be a year where the whole world come to a standstill? This year have been filled with many changes and many surprises, and we are constantly forced to adapt!
From these adjustments to our daily routines as well as how we interaction with others, these are some life lessons that we have learnt from 2020! So, what have you learned in 2020?
#spmsWELLfare
#mentalhealthmatters
#mentalwellness
#mentalhealth
#happynewyear
“Somewhere something incredible is waiting to be known”
– Carl Sagan 🕰
With the new year ushering in, do think of january as a clean slate for you to start writing your story for 2021! With the purpose of intentionally cultivating the seeds of your dreams, hopes and desires for the upcoming year that has yet to be unfold. Choose an affirmation that rings truest to you and try to stick w it as much as can🕯
Lean into what has come to pass from 2020 as a means to gain momentum and move forward with attention. 💎
#spmsWELLfare
#mentalhealthmatters
#mentalwellness
#mentalhealth
#happynewyear
#goodbye2020
#hello2021
Not sure how to start practicing the art of self-love? Here are 7 tips! For each day in the week for you to start your journey!
Practicing self love doesn’t have to be big and extravagant. Sometimes, the smallest things has the greatest impact🤗
From writing small encouragement for yourself to journaling your thoughts out or even making tiny changes to your daily habits! It’ll pay off when time passes. ⏳
Hope this helps to kickstart your journey in self-love❤️
#spmsWELLfare
#mentalhealthmatters
#mentalwellness
#mentalhealth
#selflove
#valentinesday
#projectiloveme