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Step into a new way to care for your wellbeing

NTU x Intellect

Intellect – wellbeing tools and counselling/coaching at your fingertips!

We’re excited to share that all NTU students and staff will now be able to access self-help wellbeing tools as well as live person coaching/counselling quickly and easily via the mobile app Intellect!

Introducing Intellect

Intellect combines digital self-care programmes and on-demand support on your mobile phone to help you deal with everyday challenges and build resilience.

Here is a preview of its key features:

    • Extensive library of mental wellbeing self-care and skill-building programmes
    • Comprehensive wellbeing self-monitoring tools and insights
    • Many language options!
    • 1-to-1 live, confidential coaching/counselling sessions directly through the app with your choice of language
    • Unlimited texting support by coaches/counsellors (not bot!)

Find out more from the Intellect App Navigation Guide and Intellect x NTU FAQ.

Get Your Free Premium Access Now!
Download Intellect here (iOS/Android) or scan the QR code below:

       

1. Select “I’m new here” then “With your organisation“

2. Select “Continue with SSO”

3. Sign up using your NTU email address

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Navigate Examination Season with 4 Smart Strategies

📚✨ Hey students! ​
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As examinations get underway, it’s perfectly normal to feel the pressure. 🌡️ But don’t forget to look after your wellbeing too!​
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🎯 Break down your study sessions into achievable targets and set aside time to recuperate and decompress. 🧘‍♂️ Stay hydrated, eat regular healthy meals, secure your sleep, and give yourself permission to take breaks when needed.​
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Need extra support? NTU’s got your back with wellbeing resources to help you during this time. 🛠️ Click here to learn more.

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💭 Struggling with the Monday Blues at work?

You are not alone! Instead of just ticking days off until Friday, why don’t we explore how we can reframe the way we look at our tasks. 🙌​
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As we continue to embrace the PERMA model, take a moment to assess how you can infuse your daily work with more engagement and meaning. The PERMA profiler isn’t just a moment of reflection; it can be a catalyst for cultivating a thriving professional life where every task and challenge becomes an opportunity for you to flourish.​
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Use the PERMA profiler to transform your approach to work; reframing tasks from something we must do, into something we get to do, full of opportunities for better engagement and meaning. 💪​

Explore your level of Engagement and Meaning with the PERMA profiler here.