“The fear that bad things will happen if you let yourself feel OK is unfounded; let this sink in. You do not need to fear feeling all right.”
One way to calm an anxious mind: Notice when you’re doing OK
Blog of NTU Wellbeing
Blog of NTU Wellbeing
“The fear that bad things will happen if you let yourself feel OK is unfounded; let this sink in. You do not need to fear feeling all right.”
One way to calm an anxious mind: Notice when you’re doing OK