Did you know that improving your mental wellbeing can start with what’s on your plate? 🍽️✨
Instead of turning to fleeting comfort foods like ice cream, consider choosing more nourishing choices like fresh fruits & vegetables, fish soup, or even a piece of dark chocolate. These foods can offer both physical nourishment and psychological comfort. 🍫🍎🥣
But what’s the key to unlocking this connection? How can we better understand how food can support our mental wellbeing? 💛🌱
Find out more at UWO’s upcoming ‘The Food-Mood Connection’ Discovery Talk. 🧠🍲
Don’t miss out, register here, https://tinyurl.com/3tns3sw5! 🔗
#WellbeingJourney #UWODiscoveryTalk #NTUWellbeing
Don’t miss out, register here (https://tinyurl.com/3tns3sw5)!