💪 It is within our reach to strengthen our mental wellbeing and resilience.
By developing good lifestyle habits, such as practicing self-care, maintaining a balanced diet, and getting regular exercise and sleep, we can nurture our mental wellbeing and lay a strong foundation for resilience. 🌿💪
We’ve kickstarted our October WellFest 2023 celebrations and it’s been wonderful to spend time with our NTU students and employees celebrating our collective wellbeing.
Oh and have you heard about our giveaway?
🎧 Don’t forget to participate! 😎
We still have plenty of activities, talks 🎤, and community events 🤝 planned for you all! Click https://blogs.ntu.edu.sg/wellbeing/oct-wellfest-2023/ to see our upcoming sessions and register!
#BuildingResilience #HealthyBoundaries #WMHD2023 #MentalHealthMatters #NTUWellbeing