Sleep plays a pivotal role in cementing what we learn. Not only does sleep help us rest, it also allows our brain to recharge.⚡️ From course tutorials 📚 to study revisions 🌙, every moment of our learning for the day becomes easy to remember with more sleep. 💤
But how does sleep help with our wellbeing and our memory? What exactly takes place when we sleep?
Find out more at UWO’s upcoming ‘Sleep Your Way to a Better You’ Discovery Talk. 🧠
Don’t miss out, register here https://ntu.sg/3FqSsR8! 🔗
#Sleep #BrainBoost #MentalHealthMatters #NTUWellbeing