Ever found yourself deep on a Netflix binge instead of tackling that assignment? 🍿📚 Do you end up feeling guilty afterwards?
Choosing a quick distraction to procrastinate over a daunting task might uplift our moods temporarily, but often, it’s followed by feelings of guilt and stress. 🌊
But what exactly is procrastination? And why do we choose to do it over our key tasks and responsibilities?
Find out more at UWO’s upcoming ‘Procrastination: A Symptom or a Cause?’ Discovery Talk. 🧠
Don’t miss out, register here (https://ntu.sg/4933yt8)! (https://ntu.sg/4933yt8) 🔗
#Procrastination #EmotionRegulation #NTUWellbeing #DiscoveryTalk