Meet Amelia. 🌼
Not too long ago, her workdays seemed like a monotonous loop 🔄, each task felt mundane and it was draining her spirit. But everything changed when she discovered the PERMA Profiler Tool and attended a PERMA wellbeing workshop conducted by UWO 🌱.
Taking the PERMA Profiler and attending the workshop allowed Amelia to reflect on her wellbeing. With her newfound insights, she decided to focus on Positive Emotions and Engagement out of the 5 wellbeing pillars.
Amelia began her journey to cultivate positive emotions daily. She found that simply appreciating small moments of joy and expressing gratitude had a significant impact on her overall happiness.
Amelia also realized the importance of engagement. She sought out tasks that interested her, leveraged on her strengths, and allowed her to be fully absorbed in her projects. This newfound enthusiasm added a spark to her daily routine and increased her job satisfaction.
Want to redefine your work experience like Amelia? Click here (https://ntu.sg/3tkVeVb) and measure your wellbeing with the PERMA Profiler tool today!
#PERMA #WorkplaceWellbeing #NTUWellbeing #MentalHealthMatters