🎉 Holiday breaks are meant for relaxation. But sometimes, they can bring unexpected challenges. 😔
The holiday season can sometimes amplify feelings of anxiety and depression, from setting overly ambitious goals for the vacation to feeling pressured to join social outings and celebrations. But how do we recognise symptoms of anxiety and depression, and what are the steps towards managing them? 🧐
Join our upcoming Discovery Talk to delve deeper into understanding and coping with anxiety and depression.💬🤝
Don’t miss our upcoming Discovery Talk, register here (http://ntu.sg/49EYY4F)! 🔗
#NTUWellbeing #mentalhealth #anxiety #depression #stress