Embrace Mindfulness and Self-Discovery

Taking a moment to pause and reflect isn’t just beneficial, it’s an essential aspect of maintaining our wellbeing. Why wait for a break to discover the transformative power of self-reflection? πŸ§˜β€β™€οΈβœ¨β€‹

Kickstart the journey of reflection with these quick activities:​
πŸ“š Check-in on the progress of personal goals and resolutions.​
πŸ“ Explore thoughts and feelings through journaling.​
πŸƒβ€β™‚οΈ Enjoy peaceful walks to clear the mind.​

All students can also use their premium access with Intellect to help with self-reflections. Whether you’re looking to have sessions with counsellors or explore guided mindfulness practices, Intellect is a great partner for your mindful reflections.​

Click here for your Intellect premium access! πŸ“²πŸŒΏ

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