Did you know your environment can play an active role in shaping your wellbeing?
For example, you can dedicate spaces for specific activities, such as a space for studying 📚 or unwinding 🛋️. When you segregate specific environments for specific tasks, it helps to mentally reinforce boundaries and create opportunities for you to engage in self-care without any distractions. 🖥️📝🎧🛏️
Creating these environments can be a great addition to your self-care plan. Learn more about how to build a self-care plan with a curated session from the Intellect mobile app.
Click here (http://ntu.sg/3PlNqex) and get your Intellect premium access account today 📲🌿
#DedicatedSpaces #MentalSpaces #MentalHealthMatters #NTUWellbeing