“We protect ourselves physically, but we do not protect ourselves mentally. Depression and anxiety are threats we pretend are not there because of the stigma. Admitting something’s going on—that’s way stronger than any deadlift I’ve ever done.”
You may reach out our University Counselling Centre at 6790 4462, to arrange for a counselling appointment.
https://adaa.org/living-with-anxiety/personal-stories/strongest-man-world-gets-vulnerable