Author: lilykoh

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Discovery Talk-‘From Meltdown to Mastery: Conquering Your Negative Emotions’

 

🧐 Feeling the blues and those unpleasant feelings? 😠😢😨

Let’s clear the air about those so-called “bad” emotions. They’re not as bad as you think. 🤔 Let’s bust some myths and get real about them.

Join us online on our next Discovery Talk, ‘From Meltdown to Mastery: Conquering Your Negative Emotions’ on the 28th of September 2023 from 12 PM to 1 PM. To register, click here https://ntu.sg/47Ufahq

Life’s a mix of emotions. Embrace them, let them flow, and know that seeking help when needed is a sign of strength. You’re stronger than you think. 💪🌈

#EmotionalWellBeing #MythBusters #MentalHealthMatters #NTUWellbeing

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Viriya Mental Wellness Campaign 2023

Mental Wellness Campaign 2023!

In line with World Mental Health Month, Viriya Community Services proudly presents the Mental Wellness Campaign 2023. The Campaign is a significant and purposeful initiative aiming to raise awareness and offer support for individuals, families, and everyone facing mental health challenges.
📅 Date: 07 October 2023 (Saturday)
⏰ Time: Anytime between 10am and 4pm
📍 Location: Whispering Hearts Family Service Centre
646 Jurong West St. 61, #01-142 S(640646)

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📣📣 Calling all students!
Here are some ways PHP’s Befriending Service can truly make a difference:

🫂 A Listening Ear: Our Befrienders are always here to listen and to provide a safe and non-judgmental space for you to share your feelings and thoughts.

💪 Building a Better Life: Through the sharing of experiences, you will discover the strength within you to foster positive habits and navigate life’s twists and turns.

🧠 Mental Health Check-ins: Through ongoing connection, our Befrienders gain insights on how you’re coping and guide you towards professional help, where necessary.

🗺 Ongoing Support: You’re never alone on this journey. Our Befrienders are always here to support you.

If you or someone you know needs emotional support, click here, tinyurl.com/PHP-Befriending to be matched with a Befriender! 💞

#NTUPHP #NTUPeerSupport #Empowerment #selfwork #TogetherWeRise