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Inspiring Stories
Here are 5 real mental health stories from inspirational women fighting to remove stigma surrounding mental health.
https://moderntherapy.online/blog-2/2019/3/9/5-real-mental-health-stories-from-inspirational-women
Mental Health Tips
“A guided mindfulness-based stress reduction program was as effective as use of drugs for people with anxiety disorders, according to the findings of a first-of-its-kind, randomized clinical trial published. Read on to understand the role of mindfulness in the quest for mental wellness.”