Author: lilykoh

Posted on

Signs of Emotional Distress During the Holiday Period

🎉 Holiday breaks are meant for relaxation. But sometimes, they can bring unexpected challenges. 😔

The holiday season can sometimes amplify feelings of anxiety and depression, from setting overly ambitious goals for the vacation to feeling pressured to join social outings and celebrations. But how do we recognise symptoms of anxiety and depression, and what are the steps towards managing them? 🧐

Join our upcoming Discovery Talk to delve deeper into understanding and coping with anxiety and depression.💬🤝

Don’t miss our upcoming Discovery Talk, register here (http://ntu.sg/49EYY4F)! 🔗

#NTUWellbeing #mentalhealth #anxiety #depression #stress

Posted on

Understanding the THREE Ls of Psychological First Aid (PFA)

🌟 Upgrade your wellbeing support skills with the 3 L’s of Psychological First Aid (PFA) 🌟

👀 Look: Be observant. Assess the situation to identify those in need of help.
👂 Listen: Engage in active listening. Show empathy and understanding.
🤝 Link: Connect those in need with the right resources and support.

By embracing these principles, you can fill your wellbeing toolbox with practical tools for support to help the people around you deal with life crises. 🍃

Don’t miss out, register here! (https://blogs.ntu.edu.sg/wellbeing/learn-psychological-first-aid/) 🔗

#PsychologicalFirstAid #PFA #EverydayWellbeing #NTUWellbeing

Posted on

Dedicate Spaces with Purpose: Study vs Unwind

Did you know your environment can play an active role in shaping your wellbeing?

For example, you can dedicate spaces for specific activities, such as a space for studying 📚 or unwinding 🛋️. When you segregate specific environments for specific tasks, it helps to mentally reinforce boundaries and create opportunities for you to engage in self-care without any distractions. 🖥️📝🎧🛏️

Creating these environments can be a great addition to your self-care plan. Learn more about how to build a self-care plan with a curated session from the Intellect mobile app.

Click here (http://ntu.sg/3PlNqex) and get your Intellect premium access account today 📲🌿

#DedicatedSpaces #MentalSpaces #MentalHealthMatters #NTUWellbeing