Author: lilykoh

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Beat Procrastination: Start Small, Step Steadily

Ever found yourself deep on a Netflix binge instead of tackling that assignment? 🍿📚 Do you end up feeling guilty afterwards?
Choosing a quick distraction to procrastinate over a daunting task might uplift our moods temporarily, but often, it’s followed by feelings of guilt and stress. 🌊

But what exactly is procrastination? And why do we choose to do it over our key tasks and responsibilities?

Find out more at UWO’s upcoming ‘Procrastination: A Symptom or a Cause?’ Discovery Talk. 🧠

Don’t miss out, register here (https://ntu.sg/4933yt8)! (https://ntu.sg/4933yt8) 🔗

#Procrastination #EmotionRegulation #NTUWellbeing #DiscoveryTalk

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Stay Sharp by Eating Smart

 

Feeling those examination jitters? We feel you. It happens to everyone!

As you prepare for your examinations, just remember that your plate of food holds more power than you think. 🍏📚

Start your day with a healthy breakfast. Even if you’re not hungry, a bit of nutrition goes a long way. Choose healthier options such as oatmeal with milk or boiled eggs and a side bowl of fruit to help reduce stress hormones. Limiting carbs and oily meals can also help you avoid any lapses in concentration and maintain focus.

To enhance your preparations, you can also enjoy informative sessions on staying focused and reducing distractions with the wellbeing mobile app. Intellect 🧠✨.

Click here (https://blogs.ntu.edu.sg/wellbeing/2023/04/10/step-into-a-new-way-to-care-for-your-wellbeing-intellect-x-ntu/) and get your Intellect premium access account today 📲🌿

#BrainFood #FoodForThought #MentalHealthMatters #NTUWellbeing

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Thank you for joining us in this journey

🏆✨ We’re delighted to be recognised for another year of hard work and relentless effort in promoting wellbeing in our students and employees.

🎖️🎖️🎖️🎖️ Our efforts in actively promoting mental health earned us our 4th consecutive Silver Ribbon Mental Health Award for Schools.

🎖️ We’re also proud to have received the Friend of Singapore Red Cross Award for actively promoting and facilitating Psychological First Aid training in our NTU community.

🙌 Thank you all for supporting our activities and joining our humble ambition to positively shape the wellbeing of our campus!

#NTUWellbeing #WellbeingExcellence