Author: lilykoh

Posted on

Discovery Talk Series : Connecting Sleep & Memory

Sleep plays a pivotal role in cementing what we learn. Not only does sleep help us rest, it also allows our brain to recharge.⚡️ From course tutorials 📚 to study revisions 🌙, every moment of our learning for the day becomes easy to remember with more sleep. 💤

But how does sleep help with our wellbeing and our memory? What exactly takes place when we sleep?

Find out more at UWO’s upcoming ‘Sleep Your Way to a Better You’ Discovery Talk. 🧠

Don’t miss out, register here https://ntu.sg/3FqSsR8! 🔗

#Sleep #BrainBoost #MentalHealthMatters #NTUWellbeing

Posted on

4th Mental Health Film Festival Singapore

📽️🎬 Calling all film enthusiasts! Get ready for the “Present Continuous” Mental Health Film Festival 2023 🎉

🌟 We’re proud to share that several of our talented NTU students, led by Kleif Alexander Tan (NTU ADM’25), Christine Seow NTU WKWSCI’17 (Alumni), Diyana Amir NTU ADM’23, and Hoe Jian Wei (NTU ADM), have been selected as finalists!

🎥 Their films, along with 20 other youth short films, elevate the festival’s prestige and provide a unique youth perspective on themes around mental health.

🎟️ Get your tickets for Mental Health Film Festival 2023 films here: https://tinyurl.com/zt5xzvm7

 

Posted on

HAVE YOU TAKEN THE PERMA PROFILER ?

Calling all Employees. Are you thriving or struggling with work?

If you are struggling with too much work and feeling burnout, 🥵 you’re not alone. Workplace stress levels can sometimes get high, and it may take a toll on our overall wellbeing and health. 😔

When we’re feeling overwhelmed, it’s hard to focus, be productive, and enjoy our lives. We’re more likely to make mistakes, get sick, and have conflicts with others. 😵

The good news is that we can find out our current level of wellbeing (e.g. through the PERMA profiler), and learn relevant skills to improve our wellbeing in areas that are lacking.

It’s essential for our overall health and happiness.😊

Click here, https://ntu.sg/3tkVeVb and take the PERMA Profiler tool today!

#employeewellbeing #employeengagement #employeementalhealth #PERMAProfiler #NTUWellbeing