Author: lilykoh

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Your Healthy Habit Checklist

👋 Sometimes we might have difficulty listing the types of healthy habits to incorporate into our lifestyle. We’ve broken it down for you, covering emotional 😌, physical 💪, and mental 🧠 well-being.

Let’s start small 🌱 (hurray for milestones! 🎉) and improve our habits over time and aim for small wins. 💪

📌 Save this checklist for your daily dose of healthy habits. Learn more about how you can set your own personal goals at UWO. 🌟

Don’t miss our upcoming Discovery Talk, register here https://ntu.sg/3LFUoZx! 🔗

#HealthyHabits #FitnessGoals #NTUWellbeing #MentalHealth #GoalSetting

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OCTOBER WELLFEST – BeFRIENDLIFY

📣 Enjoy more October WellFest activities with BeFRIENDIFY on 25 Oct at AIA Canopy, North Spine! 🎉

👫🎈 Learn more about the Peer Helping Programme community. Let’s play Nerf and find out how you can be a part of our supportive circle. 🏹💬

🌀🎲 Ready to discover your unique support style? Try out the Gacha-inspired game from Health Promotion Board and bag some free goodie bags. Plus, learn more about the X-Cite programme from Care SG and discover how to amplify your positive wellbeing. 💡❤️

BeFRIENDIFY will take place from 11 am – 6 pm at AIA Canopy, North Spine. See you there!

#OctoberWellfest #NTUWellbeing

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October WellFest

We’ve got a packed schedule of activities for October WellFest next week! 🙌

🤸‍♀️💃 Enjoy a series of fun workouts at AIA Canopy, North Spine with classes on Yoga, Cardio Kickboxing, and Zumba.

👋✍️ Take the opportunity to reflect on your current wellbeing with a free confidential mental health check-in session.

Click here, https://ntu.sg/3ZMw4es to register, see you there! 👍

#OctoberWellfest #NTUWellbeing