Category: Discovery Talk Series

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Discovery Talk Series : Connecting Sleep & Memory

Sleep plays a pivotal role in cementing what we learn. Not only does sleep help us rest, it also allows our brain to recharge.⚡️ From course tutorials 📚 to study revisions 🌙, every moment of our learning for the day becomes easy to remember with more sleep. 💤

But how does sleep help with our wellbeing and our memory? What exactly takes place when we sleep?

Find out more at UWO’s upcoming ‘Sleep Your Way to a Better You’ Discovery Talk. 🧠

Don’t miss out, register here https://ntu.sg/3FqSsR8! 🔗

#Sleep #BrainBoost #MentalHealthMatters #NTUWellbeing

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Your Healthy Habit Checklist

👋 Sometimes we might have difficulty listing the types of healthy habits to incorporate into our lifestyle. We’ve broken it down for you, covering emotional 😌, physical 💪, and mental 🧠 well-being.

Let’s start small 🌱 (hurray for milestones! 🎉) and improve our habits over time and aim for small wins. 💪

📌 Save this checklist for your daily dose of healthy habits. Learn more about how you can set your own personal goals at UWO. 🌟

Don’t miss our upcoming Discovery Talk, register here https://ntu.sg/3LFUoZx! 🔗

#HealthyHabits #FitnessGoals #NTUWellbeing #MentalHealth #GoalSetting

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Discovery Talk – The Food Mood Connection

Did you know that improving your mental wellbeing can start with what’s on your plate? 🍽️✨

Instead of turning to fleeting comfort foods like ice cream, consider choosing more nourishing choices like fresh fruits & vegetables, fish soup, or even a piece of dark chocolate. These foods can offer both physical nourishment and psychological comfort. 🍫🍎🥣

But what’s the key to unlocking this connection? How can we better understand how food can support our mental wellbeing? 💛🌱

Find out more at UWO’s upcoming ‘The Food-Mood Connection’ Discovery Talk. 🧠🍲

Don’t miss out, register here, https://tinyurl.com/3tns3sw5! 🔗

#WellbeingJourney #UWODiscoveryTalk #NTUWellbeing

Don’t miss out, register here (https://tinyurl.com/3tns3sw5)!