Category: Events

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Your Healthy Habit Checklist

👋 Sometimes we might have difficulty listing the types of healthy habits to incorporate into our lifestyle. We’ve broken it down for you, covering emotional 😌, physical 💪, and mental 🧠 well-being.

Let’s start small 🌱 (hurray for milestones! 🎉) and improve our habits over time and aim for small wins. 💪

📌 Save this checklist for your daily dose of healthy habits. Learn more about how you can set your own personal goals at UWO. 🌟

Don’t miss our upcoming Discovery Talk, register here https://ntu.sg/3LFUoZx! 🔗

#HealthyHabits #FitnessGoals #NTUWellbeing #MentalHealth #GoalSetting

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OCTOBER WELLFEST – BeFRIENDLIFY

📣 Enjoy more October WellFest activities with BeFRIENDIFY on 25 Oct at AIA Canopy, North Spine! 🎉

👫🎈 Learn more about the Peer Helping Programme community. Let’s play Nerf and find out how you can be a part of our supportive circle. 🏹💬

🌀🎲 Ready to discover your unique support style? Try out the Gacha-inspired game from Health Promotion Board and bag some free goodie bags. Plus, learn more about the X-Cite programme from Care SG and discover how to amplify your positive wellbeing. 💡❤️

BeFRIENDIFY will take place from 11 am – 6 pm at AIA Canopy, North Spine. See you there!

#OctoberWellfest #NTUWellbeing

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Thriving (Not Just Surviving!)

Fretting about your career and future? 🤔 Life can feel stressful with all that noise about the cost of living, getting internships, securing a BTO (or worse, a partner) and so much more. 😖
This Mental Health Awareness Month, join Thrive by The Business Times as they have a fireside chat with professionals to talk about *ahem* thriving (not just surviving!): how we can deal with our anxieties and move forward in life. 🌱
Plus, choose to relax and unwind with an activity of your choice: yoga, meditation walk or card game (it’s free)! 🧘‍♂️

🔗 Sign up here: bt.sg/thrivewellness23
Feel free to link the following:
● Newsletter – bt.sg/thrive
● Instagram – @thrive_bt
● TikTok – @thrivebt
● Email – thrivebt@sph.com.sg