“When you take charge, your body heals, your mind heals.”
https://www.hope-alliance.com/blog/my-journey-thus-far
Inspiration Stories
“Finally feel like I can start to heal, and I have little victories every day. Such as taking a shower, cleaning the bathroom, going for a walk. I learned that you must acknowledge the little victories because they are just as important.”
You may contact our University Counselling Centre, if you would like to speak to our counsellors.
Inspiration Stories
“We protect ourselves physically, but we do not protect ourselves mentally. Depression and anxiety are threats we pretend are not there because of the stigma. Admitting something’s going on—that’s way stronger than any deadlift I’ve ever done.”
You may reach out our University Counselling Centre at 6790 4462, to arrange for a counselling appointment.
https://adaa.org/living-with-anxiety/personal-stories/strongest-man-world-gets-vulnerable