Blog of NTU Wellbeing
“Everyone recovers at their own pace, just like every flower blooms in its season – let us hold the hope for our loved ones and for those who are battling mental health challenges by cheering them on and being their source of support to believe that recovery is indeed possible.”
Bipolar Disorder: You Too Can Walk In Recovery – Promises Healthcare
“Breathing in a more productive fashion won’t fix everything going on around you, it offers you the mental clarity and level-headedness you need in times of turmoil. It also sends a message to your body to stay calm and focus.”
The Secret to De-Stressing: Learn to Breathe
https://www.psychologytoday.com/sg/blog/understand-other-people/202201/the-secret-de-stressing-learn-breathe?eml
“I’ve also learnt that you don’t have to justify having depression. Many people have it and it can be treated. There is no shame in needing help.”