Blog of NTU Wellbeing
Recalling his dark days of depression and OCD, Jason thought, “Am I going to feel this way forever?” He overcame those dark times and shares a story of hope and how resilience helped him find peace.
‘The thing about surviving mental illness is that it has empowered me’: Jason’s story
Journaling became a hobby that Rachel grew to love. Here, she shares how journaling has made her more insightful, reflective, and appreciative of the little things in her life.
Neuroscientist Wendy Suzuki shares how she lost her 25 pounds and confirms her discovery of how working out boosts the mood and memory and protects your brain against neurodegenerative diseases like Alzheimer’s with her work in the lab.