“One day, I just decided “enough was enough”… This was Xiu Wen’s determination that drove her to seek help.
Inspiring Stories
Jane Fonda, who recently celebrated her 85th birthday shares that her lifelong friendships are “very important to our health.” And she has a great tip for making and sustaining friendships as an adult, regardless of your age.
Inspiration Stories
A friendly social media debate between two celebrities has sparked a self-care conversation that is food for thoughts. Actor Reese Witherspoon and author Ina Garten’s contrasting tongue-in-cheek banter throws up the important question of who should be in charge of your self-care routines? Psychologist Seth Gillihan weights in…