Category: Intellect App

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Boost your Productivity To Optimise Your Wellbeing

🚀 Want to boost your productivity? Preparing ahead of time can really help! ⏰

Managing your schedule isn’t just about checking boxes off a list. 🗂️ You can unlock your full potential and achieve your goals! 💪 By planning ahead to optimise your schedule, you can supercharge your productivity and make the most of every opportunity to prepare for your examinations. 🌟

Boost your productivity with Intellect and enjoy curated sessions to help you improve your day.

Click here (http://ntu.sg/3PlNqex)and get your Intellect premium access account to access the curated sessions 📲🌿

#TimeManagement #MentalHealthMatters #NTUWellbeing

 

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Stay Sharp by Eating Smart

 

Feeling those examination jitters? We feel you. It happens to everyone!

As you prepare for your examinations, just remember that your plate of food holds more power than you think. 🍏📚

Start your day with a healthy breakfast. Even if you’re not hungry, a bit of nutrition goes a long way. Choose healthier options such as oatmeal with milk or boiled eggs and a side bowl of fruit to help reduce stress hormones. Limiting carbs and oily meals can also help you avoid any lapses in concentration and maintain focus.

To enhance your preparations, you can also enjoy informative sessions on staying focused and reducing distractions with the wellbeing mobile app. Intellect 🧠✨.

Click here (https://blogs.ntu.edu.sg/wellbeing/2023/04/10/step-into-a-new-way-to-care-for-your-wellbeing-intellect-x-ntu/) and get your Intellect premium access account today 📲🌿

#BrainFood #FoodForThought #MentalHealthMatters #NTUWellbeing

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Emotions Check-in

👋 Hey, how’s it going?

Whether you’re riding the waves or seeking some quiet, every feeling is valid. It is like the signal on the car dashboard, telling us to note and take action. If today feels like a tough day, know that it’s okay to reach out for a chat or some support. We’ve got you.💛🍃

We’ve partnered with Intellect to provide NTU students with wellbeing support and on-the-go sessions (including counselling!) for everyday challenges. Whether you’re battling procrastination, feeling adrift, overwhelmed, anxious, or tackling criticism, we’re here to help.

Click here, https://tinyurl.com/mr2x7h69 and get your Intellect premium access account today 📲🌿

#CheckingIn #WellbeingMatters #NTUWellbeing #MentalHealthAwareness