Category: Learning and Development

✳️ Find out how stress affects our eating patterns.
✳️ Understand the impact of diet on our mood and performances.
✳️ Explore various food choices to help boost performance.
✳️ Receive practical tips on effective meal planning during stressful examination periods.

➡️ Join us here : http://tiny.cc/Talk-7Apr22

 

🔴 Discover how better sleep can be a recovery tool for better performance and overall health. The speaker will also share tips on how to have a restful night of sleep.

➡️ Sign up here: http://tiny.cc/Talk-29Mar22