“10,000 steps a day is the magic number but 4,000 is a good place to start.”
https://www.bbc.com/news/health-66440424
Mental Health Tips
“Food is one of the most important levers we can pull when it comes to brain health.” Pay attention to what you eat each day.
Mental Health Tips
“A guided mindfulness-based stress reduction program was as effective as use of drugs for people with anxiety disorders, according to the findings of a first-of-its-kind, randomized clinical trial published. Read on to understand the role of mindfulness in the quest for mental wellness.”