Category: Personal Development

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Closing 2023 with Self-Care

🌟 Closing 2023 with Self-Care🌟

As 2023 draws to a close, let’s take a moment to step back from our busy schedules. It’s time to immerse ourselves in activities that spark joy and passion. 🎨📚💃 Whether you’re a dedicated member of our student community or our valued employee, the holidays is your chance to rediscover and enjoy activities that energise you. 🌿🎵📖

Take this opportunity to recharge and rejuvenate. We can’t wait to see you all refreshed and ready for an exciting new year ahead. Enjoy the holidays and see you in 2024! 🌟🎆

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Start the New Year by visualising your success!

✨🎨 Start the New Year by visualising your success! 🌈✏️

Ditch the usual resolutions list and get creative with a 2024 vision board! Think of it as a collage of your dreams and goals – images, textures, and motivational statements that capture the essence of your exciting journey for the new year. 📌 💡

Not sure where to start? We’ve got some tips!

🗃️ Go old-school with a physical board or get digital with platforms like Pinterest
📸 Compile your favourite photos that spark joy

📍 Pin motivational quotes that resonate with your 2024 resolutions

Your mood board can be a beacon of motivation and a guide to keep you on track! Personalise it, make it unique, and don’t forget to infuse it with your personality! Keep it close and review it often! 🌟 Here’s to a vibrant, goal-crushing 2024.

#NTUWellbeing #MentalHealthMatters #NewYearsResolution

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Psychological First Aid (19 Jul)

Time: 19 Jul 2023 | 9.30am-4.00pm

Venue: The Hive LHS-TR+47 (Level 2)

Be a wellbeing change-maker in NTU!

Join this one-day Psychological First Aid workshop to learn fundamental knowledge and skills to support colleagues and students who are going through challenges and emergencies in life. You will be able to recognise signs of distress and tell if someone is at-risk. Fill your wellbeing toolbox with practical support tools to help the people around you deal with life crises.

Learning Outcomes:

By the end of the training, participants will be able to:

  • Identify signs of distress and types of crises.
  • Appreciate the importance of psychological support for someone in distress.
  • Apply the prepare, look, listen, link method to approach and help someone in distress.
  • Apply stress management techniques on yourself and others.
  • Refer those in distress to support and care resources within NTU.

Target Participants:

  • All NTU staff keen to make a difference in the lives of colleagues and students.

Participants will receive a certificate upon completion.

Register HERE!