Category: General

📚✨ Hey students! ​
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As examinations get underway, it’s perfectly normal to feel the pressure. 🌡️ But don’t forget to look after your wellbeing too!​
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🎯 Break down your study sessions into achievable targets and set aside time to recuperate and decompress. 🧘‍♂️ Stay hydrated, eat regular healthy meals, secure your sleep, and give yourself permission to take breaks when needed.​
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Need extra support? NTU’s got your back with wellbeing resources to help you during this time. 🛠️ Click here to learn more.

You are not alone! Instead of just ticking days off until Friday, why don’t we explore how we can reframe the way we look at our tasks. 🙌​
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As we continue to embrace the PERMA model, take a moment to assess how you can infuse your daily work with more engagement and meaning. The PERMA profiler isn’t just a moment of reflection; it can be a catalyst for cultivating a thriving professional life where every task and challenge becomes an opportunity for you to flourish.​
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Use the PERMA profiler to transform your approach to work; reframing tasks from something we must do, into something we get to do, full of opportunities for better engagement and meaning. 💪​

Explore your level of Engagement and Meaning with the PERMA profiler here.

Taking a moment to pause and reflect isn’t just beneficial, it’s an essential aspect of maintaining our wellbeing. Why wait for a break to discover the transformative power of self-reflection? 🧘‍♀️✨​

Kickstart the journey of reflection with these quick activities:​
📚 Check-in on the progress of personal goals and resolutions.​
📝 Explore thoughts and feelings through journaling.​
🏃‍♂️ Enjoy peaceful walks to clear the mind.​

All students can also use their premium access with Intellect to help with self-reflections. Whether you’re looking to have sessions with counsellors or explore guided mindfulness practices, Intellect is a great partner for your mindful reflections.​

Click here for your Intellect premium access! 📲🌿