Blog of NTU Wellbeing
We’ve got a packed schedule of activities for October WellFest next week! 🙌
🤸♀️💃 Enjoy a series of fun workouts at AIA Canopy, North Spine with classes on Yoga, Cardio Kickboxing, and Zumba.
👋✍️ Take the opportunity to reflect on your current wellbeing with a free confidential mental health check-in session.
Click here, https://ntu.sg/3ZMw4es to register, see you there! 👍
#OctoberWellfest #NTUWellbeing
Fretting about your career and future? 🤔 Life can feel stressful with all that noise about the cost of living, getting internships, securing a BTO (or worse, a partner) and so much more. 😖
This Mental Health Awareness Month, join Thrive by The Business Times as they have a fireside chat with professionals to talk about *ahem* thriving (not just surviving!): how we can deal with our anxieties and move forward in life. 🌱
Plus, choose to relax and unwind with an activity of your choice: yoga, meditation walk or card game (it’s free)! 🧘♂️
🔗 Sign up here: bt.sg/thrivewellness23
Feel free to link the following:
● Newsletter – bt.sg/thrive
● Instagram – @thrive_bt
● TikTok – @thrivebt
● Email – thrivebt@sph.com.sg
💪 It is within our reach to strengthen our mental wellbeing and resilience.
By developing good lifestyle habits, such as practicing self-care, maintaining a balanced diet, and getting regular exercise and sleep, we can nurture our mental wellbeing and lay a strong foundation for resilience. 🌿💪
We’ve kickstarted our October WellFest 2023 celebrations and it’s been wonderful to spend time with our NTU students and employees celebrating our collective wellbeing.
Oh and have you heard about our giveaway?
🎧 Don’t forget to participate! 😎
We still have plenty of activities, talks 🎤, and community events 🤝 planned for you all! Click https://blogs.ntu.edu.sg/wellbeing/oct-wellfest-2023/ to see our upcoming sessions and register!
#BuildingResilience #HealthyBoundaries #WMHD2023 #MentalHealthMatters #NTUWellbeing