Category: General

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Embrace Wellbeing with PERMA

Embrace Wellbeing with PERMA 🌟✨

What if we viewed wellbeing as a skill set you can develop and refine, much like playing an instrument or cycling? 🚴‍♀️🎶

The PERMA model, crafted by positive psychologist Martin Seligman, breaks down wellbeing into five actionable pillars:

🌈 Positive Emotions: Find joy and contentment in your everyday moments.
🔥 Engagement: Immerse yourself in activities that captivate you.
💞 Relationships: Build meaningful connections that enrich your university experience.
🌍 Meaning: Pursue what truly motivates you, adding significance to every day.
🏆 Accomplishment: Celebrate all your wins, large or small, as steps towards success.

But how do you cultivate skills in these 5 areas to enhance your wellbeing?

Find out more in our upcoming Discovery Talk about PERMA, register here (http://ntu.sg/46mBn5W)! 🔗

#NTUWellbeing #MentalHealth #DiscoveryTalk #PERMA #POsitivePsychology

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How did your examinations go?

Hey there! 🌟 How did your examinations go? 💭

Feeling a bit unsettled about your examination results? It’s completely natural to feel a bit down if they weren’t quite what you expected. 🙁 Remember, though, this is just one step in your incredible journey. 🙌

Embrace these moments as chances for learning and growth. Every challenge is a stepping stone, building the resilience you’ll need for the road ahead. 🚀

Ready to bounce back stronger? 💪 We are here to help with exclusive premium access to the Intellect app for all students! Click here (http://ntu.sg/3PlNqex) and get your Intellect premium access account today 📲🌿

#NTUWellbeing #growthmindset #embracesetbacks #positivemindet #inspiration

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Signs of Emotional Distress During the Holiday Period

🎉 Holiday breaks are meant for relaxation. But sometimes, they can bring unexpected challenges. 😔

The holiday season can sometimes amplify feelings of anxiety and depression, from setting overly ambitious goals for the vacation to feeling pressured to join social outings and celebrations. But how do we recognise symptoms of anxiety and depression, and what are the steps towards managing them? 🧐

Join our upcoming Discovery Talk to delve deeper into understanding and coping with anxiety and depression.💬🤝

Don’t miss our upcoming Discovery Talk, register here (http://ntu.sg/49EYY4F)! 🔗

#NTUWellbeing #mentalhealth #anxiety #depression #stress