Category: General

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Start the New Year by visualising your success!

✨🎨 Start the New Year by visualising your success! 🌈✏️

Ditch the usual resolutions list and get creative with a 2024 vision board! Think of it as a collage of your dreams and goals – images, textures, and motivational statements that capture the essence of your exciting journey for the new year. 📌 💡

Not sure where to start? We’ve got some tips!

🗃️ Go old-school with a physical board or get digital with platforms like Pinterest
📸 Compile your favourite photos that spark joy

📍 Pin motivational quotes that resonate with your 2024 resolutions

Your mood board can be a beacon of motivation and a guide to keep you on track! Personalise it, make it unique, and don’t forget to infuse it with your personality! Keep it close and review it often! 🌟 Here’s to a vibrant, goal-crushing 2024.

#NTUWellbeing #MentalHealthMatters #NewYearsResolution

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Let’s continue Amelia’s wellbeing journey!

Let’s continue Amelia’s wellbeing journey!🌼

On her quest to enhance wellbeing, Amelia explored the PERMA pillars of Relationships (R), Meaning (M), and Accomplishment (A):

🤝 Relationships is about forming supportive connections. Amelia strengthened her bonds by engaging in meaningful conversations with colleagues.
🎯 Meaning is related to finding purpose in our actions. Amelia aligned her tasks with her personal values, enriching her daily work.
🏆 Accomplishment is about celebrating both big and small successes. Amelia set realistic goals and acknowledged each achievement to stay motivated.

Want to build stronger connections, find your purpose, and celebrate your achievements just like Amelia?

Take the PERMA Profiler today by clicking here (http://ntu.sg/3tkVeVb). 📈

#PERMA #WorkplaceWellbeing #NTUWellbeing #MentalHealthMatters

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Embrace Wellbeing with PERMA

Embrace Wellbeing with PERMA 🌟✨

What if we viewed wellbeing as a skill set you can develop and refine, much like playing an instrument or cycling? 🚴‍♀️🎶

The PERMA model, crafted by positive psychologist Martin Seligman, breaks down wellbeing into five actionable pillars:

🌈 Positive Emotions: Find joy and contentment in your everyday moments.
🔥 Engagement: Immerse yourself in activities that captivate you.
💞 Relationships: Build meaningful connections that enrich your university experience.
🌍 Meaning: Pursue what truly motivates you, adding significance to every day.
🏆 Accomplishment: Celebrate all your wins, large or small, as steps towards success.

But how do you cultivate skills in these 5 areas to enhance your wellbeing?

Find out more in our upcoming Discovery Talk about PERMA, register here (http://ntu.sg/46mBn5W)! 🔗

#NTUWellbeing #MentalHealth #DiscoveryTalk #PERMA #POsitivePsychology