Category: General

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Understanding the THREE Ls of Psychological First Aid (PFA)

🌟 Upgrade your wellbeing support skills with the 3 L’s of Psychological First Aid (PFA) 🌟

👀 Look: Be observant. Assess the situation to identify those in need of help.
👂 Listen: Engage in active listening. Show empathy and understanding.
🤝 Link: Connect those in need with the right resources and support.

By embracing these principles, you can fill your wellbeing toolbox with practical tools for support to help the people around you deal with life crises. 🍃

Don’t miss out, register here! (https://blogs.ntu.edu.sg/wellbeing/learn-psychological-first-aid/) 🔗

#PsychologicalFirstAid #PFA #EverydayWellbeing #NTUWellbeing

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Dedicate Spaces with Purpose: Study vs Unwind

Did you know your environment can play an active role in shaping your wellbeing?

For example, you can dedicate spaces for specific activities, such as a space for studying 📚 or unwinding 🛋️. When you segregate specific environments for specific tasks, it helps to mentally reinforce boundaries and create opportunities for you to engage in self-care without any distractions. 🖥️📝🎧🛏️

Creating these environments can be a great addition to your self-care plan. Learn more about how to build a self-care plan with a curated session from the Intellect mobile app.

Click here (http://ntu.sg/3PlNqex) and get your Intellect premium access account today 📲🌿

#DedicatedSpaces #MentalSpaces #MentalHealthMatters #NTUWellbeing

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NTU Students are provided with insurance coverage

👍 Hey NTU students, find out more about your insurance coverage!

NTU offers a variety of insurance coverage, including a medical scheme for all students, and specific schemes such as the Group Hospitalisation and Surgical Insurance (GHSI), Group Personal Accident Insurance (GPAI) and Student Travel Insurance for eligible students.

These insurance schemes are designed to support you through unexpected moments related to personal accidents, hospitalisation, surgery, and travel. 🌍

– Learn more about your insurance coverage here,(https://tinyurl.com/fhkx2h3s)
– Ask One Stop here (https://tinyurl.com/2c7c6u72) for any enquiries