Category: General

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Positive Emotions & Engagement

Meet Amelia. 🌼

Not too long ago, her workdays seemed like a monotonous loop 🔄, each task felt mundane and it was draining her spirit. But everything changed when she discovered the PERMA Profiler Tool and attended a PERMA wellbeing workshop conducted by UWO 🌱.

Taking the PERMA Profiler and attending the workshop allowed Amelia to reflect on her wellbeing. With her newfound insights, she decided to focus on Positive Emotions and Engagement out of the 5 wellbeing pillars.

Amelia began her journey to cultivate positive emotions daily. She found that simply appreciating small moments of joy and expressing gratitude had a significant impact on her overall happiness.

Amelia also realized the importance of engagement. She sought out tasks that interested her, leveraged on her strengths, and allowed her to be fully absorbed in her projects. This newfound enthusiasm added a spark to her daily routine and increased her job satisfaction.

Want to redefine your work experience like Amelia? Click here (https://ntu.sg/3tkVeVb) and measure your wellbeing with the PERMA Profiler tool today!

#PERMA #WorkplaceWellbeing #NTUWellbeing #MentalHealthMatters

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Beat Procrastination: Start Small, Step Steadily

Ever found yourself deep on a Netflix binge instead of tackling that assignment? 🍿📚 Do you end up feeling guilty afterwards?
Choosing a quick distraction to procrastinate over a daunting task might uplift our moods temporarily, but often, it’s followed by feelings of guilt and stress. 🌊

But what exactly is procrastination? And why do we choose to do it over our key tasks and responsibilities?

Find out more at UWO’s upcoming ‘Procrastination: A Symptom or a Cause?’ Discovery Talk. 🧠

Don’t miss out, register here (https://ntu.sg/4933yt8)! (https://ntu.sg/4933yt8) 🔗

#Procrastination #EmotionRegulation #NTUWellbeing #DiscoveryTalk

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Stay Sharp by Eating Smart

 

Feeling those examination jitters? We feel you. It happens to everyone!

As you prepare for your examinations, just remember that your plate of food holds more power than you think. 🍏📚

Start your day with a healthy breakfast. Even if you’re not hungry, a bit of nutrition goes a long way. Choose healthier options such as oatmeal with milk or boiled eggs and a side bowl of fruit to help reduce stress hormones. Limiting carbs and oily meals can also help you avoid any lapses in concentration and maintain focus.

To enhance your preparations, you can also enjoy informative sessions on staying focused and reducing distractions with the wellbeing mobile app. Intellect 🧠✨.

Click here (https://blogs.ntu.edu.sg/wellbeing/2023/04/10/step-into-a-new-way-to-care-for-your-wellbeing-intellect-x-ntu/) and get your Intellect premium access account today 📲🌿

#BrainFood #FoodForThought #MentalHealthMatters #NTUWellbeing