THRIVE

Taking a moment to pause and reflect isn’t just beneficial, it’s an essential aspect of maintaining our wellbeing. Why wait for a break to discover the transformative power of self-reflection? 🧘‍♀️✨​

Kickstart the journey of reflection with these quick activities:​
📚 Check-in on the progress of personal goals and resolutions.​
📝 Explore thoughts and feelings through journaling.​
🏃‍♂️ Enjoy peaceful walks to clear the mind.​

All students can also use their premium access with Intellect to help with self-reflections. Whether you’re looking to have sessions with counsellors or explore guided mindfulness practices, Intellect is a great partner for your mindful reflections.​

Click here for your Intellect premium access! 📲🌿

Relationship is the cornerstone of our wellbeing. Moments such as shared laughters during class breaks and breakthroughs in brainstorming sessions with colleagues can make our days more fulfilling. These interactions are not just sources of joy; they also form the foundation for a healthy, thriving life. 🌟​

Relationship is also a key pillar of the PERMA wellbeing model, offering a unique lens through which we can view and improve our wellbeing. 🤝💖​

Curious about the strength of your connections? Dive into the PERMA Profiler and take the 5-min questionnaire to learn about the state of your wellbeing and relationships.​

Click here to take the PERMA profiler 🔗

🤗 This year at HERE4U – Take Control Of Your Habits, we’re exploring a challenging yet vital topic on excessive behaviours such as use of social media and vaping. Starting March 21st, join us as we break down barriers and spark meaningful conversations about managing our behaviours for our wellbeing. 💚🤝​

Here’s a glimpse of the activities:​

🗓️ Join our Kickoff Event on March 21 for sharing sessions and informative deep dives on excessive behaviours. And don’t miss our lucky draw giveaway! ☕😄​

📍 Explore fun booths and freebies organised by our event partners such as TOUCH Community Services and Bilby Youth Services, as well as our dedicated UWO team.​

💻 Join our lunchtime online talks between 21 – 28 March to get more insights on problematic behaviours related to substance abuse and cyber wellbeing.​

👀 Keep your eyes peeled for more announcements and giveaways! Let’s embark on a journey of self-reflection and awareness about excessive behaviours.​

Click here to register: https://ntu.sg/4c0ZoU8 🌈✨