THRIVE

You are not alone! Instead of just ticking days off until Friday, why don’t we explore how we can reframe the way we look at our tasks. 🙌​
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As we continue to embrace the PERMA model, take a moment to assess how you can infuse your daily work with more engagement and meaning. The PERMA profiler isn’t just a moment of reflection; it can be a catalyst for cultivating a thriving professional life where every task and challenge becomes an opportunity for you to flourish.​
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Use the PERMA profiler to transform your approach to work; reframing tasks from something we must do, into something we get to do, full of opportunities for better engagement and meaning. 💪​

Explore your level of Engagement and Meaning with the PERMA profiler here.

Taking a moment to pause and reflect isn’t just beneficial, it’s an essential aspect of maintaining our wellbeing. Why wait for a break to discover the transformative power of self-reflection? 🧘‍♀️✨​

Kickstart the journey of reflection with these quick activities:​
📚 Check-in on the progress of personal goals and resolutions.​
📝 Explore thoughts and feelings through journaling.​
🏃‍♂️ Enjoy peaceful walks to clear the mind.​

All students can also use their premium access with Intellect to help with self-reflections. Whether you’re looking to have sessions with counsellors or explore guided mindfulness practices, Intellect is a great partner for your mindful reflections.​

Click here for your Intellect premium access! 📲🌿

Relationship is the cornerstone of our wellbeing. Moments such as shared laughters during class breaks and breakthroughs in brainstorming sessions with colleagues can make our days more fulfilling. These interactions are not just sources of joy; they also form the foundation for a healthy, thriving life. 🌟​

Relationship is also a key pillar of the PERMA wellbeing model, offering a unique lens through which we can view and improve our wellbeing. 🤝💖​

Curious about the strength of your connections? Dive into the PERMA Profiler and take the 5-min questionnaire to learn about the state of your wellbeing and relationships.​

Click here to take the PERMA profiler 🔗