It is normal to experience anxiety,  but during this time of uncertainty and panic surrounding the COVID-19 pandemic, anxiety can increase greatly. For our children and teens, a lack of understanding regarding the situation may add to the frustration, anxiety, and worry that they are experiencing. 

It is a difficult period for them; they can no longer see their friends and or visit their grandparents, playgrounds are now out-of-bounds, and for the older ones, their school schedules have changed entirely. Adding to this is the constant stream of news regarding the virus and as parents (educators or caregivers), we can help ease their anxiety by explaining the situation to them in an age-appropriate way. 

Instead of dismissing their concerns or frustrations, we can engage them in a simple matter-of-fact way. Explain the situation to them after you’ve gathered information from trusted news outlets – currently, Singapore has over 2000 cases with most being linked to known clusters. Then, ask them about how they are feeling and what they think about the situation. Let them know that it is alright to feel frightened or anxious and assure them that this too will pass. 

Instead of dismissing their concerns or frustrations, we can engage them in a simple matter-of-fact way.

Illustrator Axel Scheffler, has teamed up with publishing house, Nosy Crow, to publish a free children’s book about the novel coronavirus. The team at Nosy Crow sought expert input from Professor Graham Medley of the London School of Hygiene & Tropical Medicine, two head teachers and a child psychologist. The book provides answers to questions like “What is the Coronavirus?”, “Why are some places we normally go to closed?”.

We can also support our older children with Home-based Learning by providing them with the necessary space and privacy. Establishing morning routines like having breakfast, showering and changing into a fresh set of clothes, and daily morning check-ins will help them mentally set apart time and space boundaries for work vs. play. (These tips also work for adults!) 

When children feel a sense of control over their situations, their anxiety and stress levels will decrease. We can help them establish a sense of control over their daily routines and adjust to this “new normal”. This can also be a great time to introduce your children to your work and work routine! 

Keep safe!