At Lee Wee Nam Library this exam season to study or work on assignments?
If you need a breather, come visit our dedicated wellbeing space HYGGE on Level 5 and take a moment to care for yourself with activities from our self-care campaign The Kind Pause!
Even as you work hard, it’s important to take time for self-care so you can “replenish [y]our mental, physical and emotional reserves” and “re-energise” yourself (Chia, 2021).
Choose from any of our self-care activities below and enjoy a Kind Pause for yourself!
Contemplation
Draw your ‘Me Tree’ and get to know yourself using the self-reflection prompts!
A digital copy of the ‘Me Tree’ activity sheet can be downloaded here.
Affirmation
Catch the Wheel of Affirmation at the TV screen outside HYGGE and tap to spin the Wheel for your dose of positivity!
Rejuvenation
Complete The HYGGE Bingo and have a fasci-nature time exploring the various nature-inspired features of HYGGE!
A digital copy of The HYGGE Bingo can be downloaded here.
Expression
Practice Mindful Colouring and enjoy some creative fun!
A digital copy of the Mindful Colouring sheets can be downloaded here.
| Snap photos of your completed The Kind Pause activities and send them to us to receive a special gift!
How to redeem:
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We wish everyone all the best for exam season!
References
Chia, V. (2021, July 20). We need to take self-care seriously: Our mental and physical health depend on it. CNA Lifestyle. https://cnalifestyle.channelnewsasia.com/women/self-care-mental-health-wellness-advice-271841
